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Colon cancer – Early signs, causes, and diagnosis

Colon cancer – Early signs, causes, and diagnosis

Colon or colorectal cancer begins in the colon—the longest part of the large intestine. Along with the rectum, the colon makes up the lower end of the digestive system. Cancer in this region is the third most common form of the condition, with the American Cancer Society suggesting that 1 in 23 men and 1 in 25 women are at risk of developing the disease. Here, recognizing the signs can help one seek timely treatment. Early signs The early stages of colon cancer rarely cause visible symptoms. However, one may experience some of these early signs for about a year or two before they get a diagnosis. Abdominal pain: Pain is a common cancer symptom. With colon cancer, one may observe tenderness in the lower abdomen as well. Rectal bleeding: One may observe bright, red blood in the stool and persistent diarrhea as early signs of colon cancer. Anemia: Colon cancer causes inflammation and blood loss, which results in iron deficiency, leading to anemia. As the cancer progresses, one may start to experience some of the following symptoms, usually observable between stages 0 and 2: Changes in bowel habits: Constipation and diarrhea are common early signs of the condition. Cancer in the colon can affect the frequency of bowel movements.

11 warning signs of amyotrophic lateral sclerosis

11 warning signs of amyotrophic lateral sclerosis

Amyotrophic Lateral Sclerosis (ALS) is a rare neurodegenerative neuromuscular disorder. It warrants early recognition for effective intervention. In 2017, WHO noted that there were more than 31,000 ALS patients living in the country. Also, an average of 5,000 patients were diagnosed with the complex condition each year. Also known as Lou Gehrig’s disease, this condition is still being researched in order to find a cure. However, the absence of one makes early detection and treatment crucial. Signs and symptoms of ALS Muscle weakness At the onset of ALS, muscle weakness emerges, primarily affecting the limbs. Simple tasks like gripping objects, climbing stairs, or rising from a seated position become progressively arduous. Over time, this weakness extends, encompassing broader muscle groups, and gradually impeding daily activities. Difficulty in speaking and swallowing ALS is characterized by progressive weakening of the muscles responsible for speech and swallowing. Initially, individuals may notice slurred speech. Swallowing becomes increasingly challenging and may lead to issues with food and liquid intake. This not only hinders communication but also elevates the risk of malnutrition and aspiration. Muscle twitches and cramps ALS manifests with persistent muscle twitches, also known as fasciculations, and cramps. These involuntary contractions, often visible beneath the skin, can be both discomforting and distressing.

14 early signs of severe respiratory viral infections

14 early signs of severe respiratory viral infections

In recent years, respiratory illnesses have been on the rise, especially those caused by viruses. Such diseases can affect the entire respiratory system, from the sinuses to the lungs. Although some symptoms associated with these conditions tend to resolve on their own, others may require medical intervention. That is why recognizing the symptoms early on and getting timely treatment may help in managing the condition. So, here are 14 early signs of respiratory infections: 1. Fever A fever is generally one of the first signs of a respiratory infection. It is the result of the immune response to viruses, as many such pathogens are sensitive to temperature changes in the body. Upon noticing this sign, one must consistently monitor their body temperature, as a persistent fever may be an indication of a severe respiratory virus. Here, seeking medical attention is important if the body temperature crosses 100.4°F (38°C). A temperature as high as 101 to 102°F (about 38.3 to 38.9°C) is common for those infected by influenza. However, fevers over 103°F require immediate treatment. At times, this symptom may be accompanied by night or cold sweats. As the internal temperature increases, the body may induce sweating to prevent overheating and help one cool down.

Common foods that can cause and reduce water retention

Common foods that can cause and reduce water retention

Water retention is a common issue characterized by the excessive accumulation of fluid in the body’s tissues. This can lead to swelling, discomfort, puffy face, swollen eyelids, and bloating. Various factors can cause water retention, including hormonal changes, ongoing treatments, and certain medical conditions; however, food also plays a significant role. So, here are a few common foods that can cause water retention and those that help manage the issue: Foods that cause water retention Salty snacks One of the most significant contributors to water retention is the intake of high-sodium or salty foods. Sodium is an essential mineral that helps maintain fluid balance in the body. However, an excess of sodium can increase water retention. This is because the body retains water to dilute the excess sodium, leading to swelling and bloating. So, salty snacks like potato chips, nachos, burgers, pizzas, pickles, and instant noodles are notorious for their high sodium content and should be limited to reduce fluid retention. Caffeine Caffeine, usually found in coffee and some energy drinks, acts as a diuretic, causing an increase in urine production. This disrupts the balance of fluids within the body and leads to swelling. So, one should avoid or limit the intake of caffeinated beverages when experiencing fluid retention.

14 silent signs of leukemia to note

14 silent signs of leukemia to note

Leukemia is a type of cancer that affects one’s blood cells, bone marrow and lymphatic system. The condition is commonly affects children below the age of 15 and older adults above the age of 55. While leukemia is a complex condition and there’s no cure for the same, timely intervention and certain strategies can help ease the symptoms and help in its effective management. Here are some silent signs and symptoms and available treatments for leukemia. Silent signs of leukemia Here are some of the silent signs of leukemia that should prompt one to seek professional help immediately: Petechiae Petechiae are small reddish spots that appear on the skin and are often a silent sign of leukemia. These spots are the result of bleeding under the skin’s surface. In leukemia, the bone marrow produces abnormal white blood cells, which can interfere with normal blood clotting. This can lead to the development of petechiae, as the tiny blood vessels under the skin become more fragile and can break more easily. These spots can appear on various parts of the body, such as the arms and legs, and may be painless. Fatigue and weakness Individuals with leukemia may experience persistent fatigue and weakness, even after a full night’s sleep of about 7 to 8 hours.

Top 16 foods for managing acid reflux

Top 16 foods for managing acid reflux

Acid reflux is a digestive issue involving irritation in the lining of the esophagus due to acid or bile backing up into the region. It can be the primary symptom of a condition called gastroesophageal reflux disease (GERD), the prevalence of which is estimated to be from 18.1 to 27.8% in the country. In most cases, certain lifestyle changes, including better food choices, can help prevent and manage acid reflux. Best foods for managing acid reflux 1. Ginger Packed with antioxidants, ginger is an age-old remedy for digestive problems, including nausea and vomiting. Gingerol, an element found in ginger, can help in the passage of food through the stomach. So, a cup of warm ginger tea or the addition of ginger to stir-fries, gravies, and other recipes is an excellent way to help manage symptoms of acid reflux and soothe the stomach lining. 2. Lean protein The body requires protein to boost immunity and help reduce acid reflux symptoms. Lean protein sources like fish, turkey, and chicken help regulate the production of stomach acid and manage acid reflux while not being too heavy on the stomach. 3. Spinach This leafy green vegetable is a natural remedy for acidity. Spinach is also low in sugar and fat and rich in fiber, helping control stomach acid production.

15 foods that may help relieve mucus buildup

15 foods that may help relieve mucus buildup

Mucus production is a healthy part of one’s respiratory system. This mucus lining in the mouth, nose, sinus, throat, and lungs is responsible for trapping dust, allergens, and viruses. However, during an infection or an allergy, phlegm or mucus can cause irritation and discomfort. People often use home remedies such as humidifiers, steam, and gargling to relieve mucus. To aid this process and alleviate symptoms, the following foods may also help: Ginger Ginger plays an important role in the cuisine of several cultures across the world. Due to its antihistamine content, ginger has powerful anti-inflammatory properties, often acting as a natural decongestant. It can help relieve mucus and reduce infections of the upper respiratory tract. For best results, try fresh ginger root. Boil it in some water to make ginger tea, or slice or grate it into smoothies or juices for an additional flavor and immunity boost. Cayenne pepper Cayenne pepper (and other spicy peppers) are a rich source of capsaicin. This can help reduce cough and mucus buildup in the body. To consume it, simply add one pinch of cayenne pepper to soup or broth. However, those experiencing acid reflux or other digestive ailments must avoid spicy foods as they may worsen inflammation.

8 Effective Ways to Maintain Healthy Eyes

8 Effective Ways to Maintain Healthy Eyes

Eye health is as important as any other functioning organ in the body. However, with the current lifestyle of people that involves prolonged exposure to different gadgets, taking care of the eyes has become more crucial. Also, some diseases can impair vision and cause vision-related problems. To prevent any unforeseen situations, here are some effective ways one can follow to maintain optimal eye health and ensure a lifetime of clear and comfortable vision. 1. Protecting eye from sun rays Extended exposure to harsh sunlight and its ultraviolet (UV) rays elevates the risk of eye conditions such as cataracts. Therefore, it is crucial for one to protect their eyes from harsh sunlight when stepping out. One can either wear sunglasses or UV-blocking contact lenses. Sunglasses are often regarded as a fashion accessory, but their significance extends beyond that. They serve as a crucial shield, safeguarding the eyes from the detrimental impact of the sun’s UV rays. Sunglasses with polarized lenses offer an excellent choice for those seeking enhanced glare reduction. Alternatively, individuals requiring vision correction can explore the option of UV-blocking contact lenses designed to shield their eyes from harmful UV rays. 2. Taking breaks from screen time Staring at the screen for long periods, whether on a phone or a computer, can adversely affect the eyes, leading to dryness and strain.

12 everyday foods to relieve a stuffy nose

12 everyday foods to relieve a stuffy nose

A stuffy nose or nasal congestion is generally caused by inflamed blood vessels or mucus in the sinuses because of allergies, colds, or flu. It affects normal breathing, leads to appetite loss, and makes it difficult to perform routine activities. While a stuffy nose typically goes away in a couple of days, one may require some home remedies to manage the discomfort. Here are certain foods to have that give relief from a stuffy nose. Chicken soup Packed with nutrients and flavors, chicken soup is good for getting relief from discomfort caused by a stuffy nose. It contains lots of vitamins, minerals, calories, and protein, that are required by the body while recovering from an illness. Also, the chicken in the soup is a good source of amino acid cysteine, which has antiviral and anti-inflammatory properties. It breaks down the mucus in the nasal passage opening up the sinuses. Moreover, chicken soup is enriched with electrolytes, which keeps the body hydrated, quickening the process of recovery. Broths Similar to chicken soup, broths are also effective in relieving a stuffy nose. They are good sources of electrolytes and fluids that can help in soothing the inflamed nasal membranes. Drinking warm broth made from either vegetables or meat is often recommended to alleviate the discomfort caused by a stuffy nose.

9 uncommon signs of lung cancer

9 uncommon signs of lung cancer

The common signs of lung cancer are well known. Some of them include cough, fatigue, breathlessness, and chest pain. However, there are many symptoms of lung cancer that are not as well-known or documented in a host of content on the internet. Like other malignancies, detecting lung cancer in its early stages increases the chances of a successful treatment. Therefore, here are some of the uncommon signs of lung cancer that one should be aware of: 1. Clubbed fingers Arguably, the strangest of all lung cancer symptoms is the phenomenon called finger clubbing. In this symptom, the fingertips of an individual with lung cancer become fatter than usual. The fingers also tend to appear rounder, and the fingernails begin to appear more and more bent with time. This clubbing mainly happens because the tumor in the lung secretes a chemical that directs more fluid and blood to a person’s finger tissue. Healthcare research studies have found that about 8 out of every 10 cases of finger clubbing happen to people with lung cancer. 2. Puffiness in the face, arms, and neck In many instances, lung cancer tumors can often obstruct the superior vena cava, a significant vein that carries blood from the head and arms to the heart.

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Nail fungal infection – Causes, symptoms, and management

Nail fungal infection – Causes, symptoms, and management

Fungus is normally present in the body, but when there is an overgrowth, it can lead to infection. One common infection is nail fungal infection, or onychomycosis or tinea unguium. It usually affects the toenails rather than the fingernails, causing them to become brittle and discolored. This infection develops over time, so any changes to the affected nails may be subtle initially. Here are some common types, causes, symptoms, and treatment measures for nail fungal infections. Types of nail fungal infections In general, there are four types of nail fungal infections. Distal or lateral subungual onychomycosis This is a common nail fungal infection caused by a type of fungus known as dermatophyte. This infection can occur in both toenails and fingernails. It usually starts as a yellowish-colored patch in the nail bed, right under the nail. Over time, this patch spreads to the center of the nail from the edges, causing the nail to separate from the nail bed. Candidal onychomycosis This type of infection is caused by yeast. It mostly occurs in the fingernails. The yeast causes the area around the infected nail to become inflamed and swollen. Sometimes, the nail might come off entirely from the nail bed.

Bipolar disorder – Its types and early signs

Bipolar disorder – Its types and early signs

Bipolar disorder is a mental health disorder characterized by extreme moods, either significantly high or low. The high periods are referred to as mania or hypomania, and the low moods are called depression. However, the moods can sometimes be concurrent, meaning individuals with bipolar disorder may have manic and depressive symptoms at once. The condition is usually difficult to diagnose; however, some signs can detect bipolar disorder early, and treatment can be started accordingly. Types and symptoms Often, the signs and symptoms of bipolar disorder overlap with those of other conditions, so it becomes difficult to diagnose it timely, which can delay treatment. However, there are now some criteria laid out by the Diagnostic and Statistical Manual of Mental Disorders that help recognize bipolar disorder. There are four types of bipolar disorders, and the symptoms vary according to the type of the condition. These are as follows: 1. Bipolar I This type is diagnosed when the individual experiences manic episodes. The symptoms are as follows: This includes a significant shift in the behavior and mood of the person. These mood changes are often unlike the person’s personality or usual behavior, making it evident that something is wrong. A manic episode is also considered manic when it is present most of the day and nearly daily.

8 early signs of seizures

8 early signs of seizures

Seizures occur when changes in the brain’s electrical activity cause sudden changes in movement, sensation, awareness, thought, or behavior. Depending on the part of the brain involved, they are categorized into three main types – focal onset seizures, generalized onset seizures, and unknown onset seizures. Although seizures may present themselves differently and with varying intensities, recognizing their early signs is crucial for timely support and intervention. Some of the most commonly reported signs of a seizure include: Aura People who experience seizures often describe feeling an aura beforehand. This sensation can include a variety of feelings, such as visual, auditory, or olfactory sensations, pain, numbness, or headaches. Some examples of aura symptoms include a wave-like sensation that travels through the head, twitching or stiffening of the arm or hand, a feeling of falling or riding a roller coaster in the stomach, an unusual taste or smell, hearing unexplained sounds or music, experiencing sudden, intense emotions like fear, happiness, or anxiety, tingling or numbness, hallucinations, or seeing colored or flashing lights. According to research, around 65 percent of people with generalized epilepsy experience seizures. Auras can be a warning sign of an oncoming seizure, signaling that it may be time to seek assistance and move to a safer place.

Hypoglycemia – 10 signs of low blood sugar

Hypoglycemia – 10 signs of low blood sugar

A low blood sugar level is a condition referred to as hypoglycemia. This condition is recognized when the blood sugar level drops below 70 mg/dl, and steps are needed to bring it back up to a healthy number. This type of blood sugar drop is especially common in type 1 diabetes. Some symptoms can help diagnose low blood sugar levels that impact health, and here are some observations to keep in mind. 1. Extreme hunger This is one of the typical signs and symptoms of a low blood sugar level. This is the body’s way of communicating that it needs food to raise its glucose levels. Some people may eat sugary substances to get that spike, but other foods can also help raise the glucose level. Carbohydrates help solve this issue; however, eating the right amount of carbohydrates to help in this situation is essential and can vary from person to person. So, always consult a nutritionist to know how to manage glucose levels when this symptom occurs. 2. Restless nights Nocturnal hypoglycemia is the term used to describe low blood sugar levels at night in a diabetic person. In this, the individual may experience signs and symptoms like night sweats, unrest, and confusion once awake, as well as episodes of waking up suddenly.

11 foods that may worsen COPD symptoms

11 foods that may worsen COPD symptoms

COPD, or chronic obstructive pulmonary disease, is a group of conditions that affect the lungs. Emphysema or chronic bronchitis are two of the most common forms of COPD. While it has no absolute cure, certain treatment options can help relieve the symptoms. One of the ways to manage and improve respiratory health is to monitor what one eats and recognize foods that can worsen COPD symptoms. So, here are a few foods to avoid: Sugary foods Foods rich in refined sugar, like baked goods, cookies, candies, sweet rolls, pies, and cobblers, can increase blood sugar levels and bloating. Furthermore, these foods can cause frequent energy crashes, making one feel fatigued. All of these factors can worsen COPD symptoms like wheezing, coughing, and breathlessness. Salty foods Frozen foods, salted nuts, and takeout meals may have a high amount of salt (sodium). Excessive sodium can make the body retain fluids. For those with COPD, this means an elevated risk of pulmonary hypertension or high blood pressure in the arteries of the lungs. These issues can lead to other COPD complications as well. So, it is important to monitor daily salt intake by checking food labels and choosing foods with low sodium. Processed meat Cured or processed meat has been associated with several health issues, including the worsening of COPD symptoms.

Stomach cancer and desmoid tumors – What they are and how they differ

Stomach cancer and desmoid tumors – What they are and how they differ

Stomach cancer and desmoid tumors are serious health conditions characterized by the unchecked growth of abnormal cells or tissues in one’s body. These diseases primarily affect the stomach and adjacent bodily structures, potentially impacting one’s overall well-being. Understanding how these conditions affect one’s organs, their different features and similarities, early signs, and available treatment options is essential for proactive healthcare management. Here is what one needs to know about both conditions: Gastric cancer and desmoid tumors – What they are Gastric cancer is also known as stomach cancer. It is characterized by the uncontrolled growth of abnormal cells within the inner stomach lining. These cells accumulate, forming a tumor that can invade nearby tissues and, in later stages, spread to distant parts of the body, a process known as metastasis. Genetic factors, previous stomach conditions like GERD or ulcers, or overexposure to coal, metal, or rubber can influence stomach cancer. Desmoid tumors, on the other hand, are abnormal growths that develop from the body’s connective tissues. Connective tissues serve as a support and link between one’s bones, ligaments, and muscles. A desmoid tumor is an extremely rare disease and usually grows slowly. Unlike cancer, these tumors don’t spread to other body parts.